I help adults tap into mindfulness with online and in-person tools to still their minds, access calm to reduce stress, boost energy, and increase productivity.

I share ancient tools in a new refreshing and innovative way that will allow you to adapt the principles of mindfulness to busy lifestyles. Our tools incorporate the use music, movement, discussion, and writing to bring life to science based tools that support mental, physical, and emotional health while improving your overall lifestyle.

Regardless of where you are in your mindfulness practice, my teachings are accessible to all levels!

I support children with online and in-person interactive mindfulness tools in individual or in small group settings.

I teach practical, accessible, and culturally responsive tools through private and small group sessions that include mindfulness and social emotional education with an award-winning curriculum coupled with exercises and creative activities that encourage self-reflection which have been proven to support academic success.

With science-led tools founded in mindfulness practices accompanied with music, creative writing, and theater arts, We equip our future leaders with a powerhouse of soft and hard skills that improve reflective decision-making skills, confidence and thinking on their feet. These middle school and high school targeted session allow participants to be exposed to differentiated learning while interactively exploring social emotional and mindfulness education through various academic and artistic mediums.

No matter what your objectives are in the realm of supporting the the social-emotional needs of your child or children, I’ll cater my offerings to match your goals.