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Practical mindfulness
 
 

Mindfulness for Employee Wellbeing:
Shift the Paradigm

Join Curtis Smith, Founder/CEO of Moment of Mindfulness, in an engaging and interactive employee wellbeing training session focused on promoting mental health and cultivating a better workplace wellbeing culture. 

In this training, participants will explore evidence-based mindfulness tools specifically designed for beginners and accessible to everyone. Curtis will share his personal story and guide attendees through a trauma-informed and secular approach to mindfulness. 

The training emphasizes the development of mindfulness and stress resilience skills, empowering employees to think and be present in their daily lives. By practicing mindfulness, participants can unlock mental agility, build resilience, and cultivate self-awareness.


Our sessions are not only informative but also enjoyable, ensuring that employees have a great time while finding their inner peace. So why not relax, destress, and embark on a mindful journey together?

 
 
 
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Need a mindfulness group or private session?

Let's Talk
 

Need a podcast guest? I’d love to talk to you.

Listen to this episode from Can We Please Talk? on Spotify. In this episode, Mike & Nick sit down with CEO of Moment of Mindfulness, Curtis Smith. Curtis explains the concept of mindfulness, his life story, his work in the education sector bringing mindfulness to students & teachers in NYC, and what advice he has for people who want to begin their mindfulness journey.

Listen to this episode from This is Candor on Spotify. On today's episode I'm joined by Curtis Smith.

“Mr. Smith is extremely intelligent, gifted, grounded, enthusiastic, and committed to supporting scholars achieve at high levels. He is a great mentor and role model that exemplifies strength, integrity, and support for the community.”
— Dr. Thomas McBryde Jr., Superintendent of NYC D19

 

Clients & Partnerships

 
 
““Curtis Smith is phenomenal, he is creating a safe space with techniques to handle emotion, stress, anxiety, trauma, etc., all through meditation techniques that WILL WORK!!!! I recommend all my brothers to give this a chance at least once. And I am sure you will be coming back every month. Informative, fun, real, and ENLIGHTENING””
— Participant at Heal Haus’ Mindfulness for Men Workshop