About MOM

At Moment of Mindfulness (MOM), we are committed to promoting well-being and resilience in both individuals and organizations through the power of mindfulness. Our goal is to help people lead happier, healthier, and more fulfilling lives by providing them with evidence-based mindfulness practices and education.

Our consulting services provide tailored mindfulness education solutions for schools, workplaces, healthcare providers, and other institutions. We support our clients’ journey toward greater clarity, focus, and purpose in both personal and professional contexts.

We believe that mindfulness is essential to building a more compassionate and sustainable global community. By fostering awareness and insight, we help individuals cultivate greater emotional intelligence, resilience, and kindness toward themselves and others.

MOM is committed to promoting well-being and resilience in both individuals and organizations through the power of mindfulness. Our goal is to help people lead happier, healthier, and more fulfilling lives by providing them with evidence-based mindfulness practices and education.

In short, our mission is to empower others to foster a mindful and compassionate approach toward their lives and work while building better relationships with themselves, others, and the world around us.