I create transformation with Expert Mindfulness Training & Inspiring Keynote Experiences
Evidence-based mindfulness tools that improve focus, reduce stress, and create meaningful connections in your workplace and community.
Mindfulness That Adapts to Your Culture
Reduce stress, improve culture, and empower your people with customized mindfulness workshops, training, and keynote speeches.
Workplace Mindfulness Workshops
Foster meaningful connections within your workplace to improve culture while sharing evidence-based mindfulness experiences to reduce stress and improve performance.
Mindfulness Teacher
Professional Development
Enhance your school’s culture by equipping your educators with mindfulness tools that improve the quality of their lives in and out of the classroom.
Mindfulness Student
Training
Give your students access to tools that support emotional regulation, increased focus, and clarity.
Both Virtual and In-Person Programming available.
What People Say
“I am so grateful and thankful I got to be a part of this workshop. To see someone who looks like you and has the knowledge and skills to help you be better, it’s like Nirvana. ”
