For Us, Mindfulness is Always the Answer
About MOM
At Moment of Mindfulness (MOM), we are committed to promoting well-being and resilience in both individuals and organizations through the power of mindfulness. Our goal is to help people lead happier, healthier, and more fulfilling lives by providing them with evidence-based mindfulness practices and education.
Our consulting services provide tailored mindfulness education solutions for schools, workplaces, healthcare providers, and other institutions. We support our clients’ journey toward greater clarity, focus, and purpose in both personal and professional contexts.
Mindfulness is an essential tool to building a more compassionate and sustainable global community.
Experience the
MOM Method
It’s honestly pretty simple-I combine ancient mindfulness practices with music, art, and movement to share a culturally connected mindfulness experience.
Some participants have reported the following benefits from my sessions and workshops:
• A Calm mind
• Reduced stress
• Reduced anxiety
• A better handle on their emotions
• A deeper sense of self-love
• An increased level of self-confidence