Healing Begins August 21st, 2023

Discover Mindfulness: Transform your Life in 4 Weeks

Are you a black man looking to manage stress, gain clarity, and prioritize self-care?

If you're seeking a powerful way to enhance your well-being and connect with your inner self, Moment of Mindfulness invites you to join our transformative mindfulness course. This four-week program is specifically designed for black men like you, aiming to equip you with essential tools to navigate your mental and emotional world effectively.

Guided Healing and Empowerment

Led by experienced mindfulness coach, we will embark on an empowering journey towards self-discovery. Throughout four weekly live group coaching sessions, we will work together to address your unique challenges and provide you with practical techniques to manage stress, gain clarity, and prioritize self-care.

A Mindfulness Course Designed for You

We understand the importance of relatability, practicality, and accessibility in the learning process. That is why our unique approach incorporates elements of education, music, movement, connection, and art, curated with a touch of Detroit swag. This fusion of techniques will awaken your imagination and create an engaging space for personal growth and exploration.

Building Stress Resilience and Finding Inner Peace

In this mindfulness course, you will learn practical mindfulness techniques tailored to your needs. The sessions will focus on cultivating stress resilience, enhancing self-awareness, and fostering inner peace. By learning to navigate your thoughts and emotions, you will gain the ability to respond rather than react, empowering you to create positive change in your life.

Connect with Black Brothers on the Same Journey

Join a community of like-minded black brothers who are also seeking personal growth and healing. Together, we will change the narrative by supporting and empowering each other throughout this transformative experience.

Sign up Today!

Don't miss out on the opportunity to transform your life. Take the first step towards healing and personal growth by joining our mindfulness course. Sign up today and unlock a world of inner peace and self-discovery. Let's embrace this empowering journey together.

Session 1 - Aug 21 / Session 2 - Aug 28 / Session 3 - Sept 4 Session 4 -Sept 11 

8:00 EST/ 5:00 PST Live on Zoom