“Nobody made a greater mistake than he who did nothing because he could only do a little”

Join me at Heal Haus for our 4th Moment of Mindfulness for Men Workshop. This workshop will dive into the principles of “loving kindness” and provide a foundation for our thoughts and energy to increase positive emotions, quiet your inner chatter, and strengthen your capacity of empathy and compassion.

We’ll use music, movement, and discussion to bring life to the mindfulness practice and create a space from men to heal and learn the science behind the tools that support our overall health. We as men carry a lot on our shoulders and even more in our heads. Take action and come learn how activate your natural ability to love and heal.

All levels are welcomed in this workshop and no prior workshop attendance is required as we provide a space for men start or deepen their practice while giving new energy to ancient tools.

Please wear comfortable clothes.