This workshop is for all self-identifying men. Register and save your seat here.
Join me for this transformational 4-part virtual workshop as we explore the foundations of mindfulness and gain the tools to establish your own effective and efficient practice. We have to invest in ourselves and access healing from within if we are going to thrive during these uncertain times. We’ll dive into evidence based methods alongside the elements of hip hop so you can manage stress, settle the mind, and enhance overall mental and emotional well-being. This workshop includes guided meditations, movement, and short mindfulness lessons, and a community of brothers to support your journey. Facilitated by a former school leader and creator of Moment of Mindfulness, you’ll walk away with a proven blueprint to access mental and emotional well-being to improve your life.

Please wear comfortable clothes and have access to headphones and a journal.